Therapy for the everyday athlete
Movement is medicine. Whether you're an office athlete or a professional athlete, our multi-disciplinary team treats patients on a personal level. The Movement Clinic was founded on Nov. 18, 2019 with the mission to enable movement towards a greater purpose. That is, we believe that exercise is the key to getting you back to living the life you love. Our team uses a global and holistic approach to address a person's unique health needs and empower them to take ownership of their recovery.
New video: How to get better sleep
Sleep health and hygiene isn't perfect! And it looks different for every individual. Life is BUSY but there are natural, accessible things that you can do to help improve your routine.
Dr. Yousef Sadat-Nejad, our naturopathic doctor, outlines simple but valuable advice to help improve your sleep health naturally using evidence-based science.
PHONE
(416) 667-1287
LOCATION
Unit 103 - 1 De Boers Drive, Toronto, ON M3J 3E5
HOURS
Mon 12p-8p
Tues 3p-8p
Wed 12p-8p
Thurs 3p-8p
Fri 11a-5p
Sat 9a-2:30p
Sun 9a-2:30p
Meet Our Team
DR. SHARJA PABON
Clinic Director, Chiropractor, Medical Acupuncture Provider and Certified Conditioning Coach
Dr. Sharja combines her background in sports and rehabilitation so that her patients develop strength and resilience in their recovery. She emphasizes education at the heart of her practice and incorporates hands-on techniques such as soft tissue therapy, joint mobilization/manipulation techniques and corrective strengthening to address joint, muscle and nerve pain.
Areas of expertise: physical rehabilitation, sports injuries, concussion management, prenatal and postnatal care/training, athletic taping, footwear, orthotics
LINH NGUYEN
Resident Physiotherapist
Linh's passion as a clinician lies in empowering patients to better understand their bodies and conditions. He focuses on providing clear, actionable strategies so patients can take control of their recovery. By integrating education with personalized treatment plans, he aims to equip his patients with the knowledge and tools to manage and minimize the risk of further injuries independently, helping them build confidence in their movement and long-term health.
Areas of expertise: post-surgical rehabilitation, sports and weightlifting injuries, chronic pain
DR. YOUSEF SADAT-NEJAD
Naturopathic Doctor
Dr. Yousef incorporates traditional medicine with the best available evidence to deliver a comprehensive treatment plan for each of his patients. He dedicates his time to understanding his patients holistically and combines advanced diagnostic testing to get the most in-depth health information towards a balanced state of well-being. Sessions involve hands-on modalities such as electro-acupuncture and cupping alongside nutritional, herbal medicine and natural health product recommendations.
Area of expertise: sports injuries, sleep and performance, nutrition, pain management, digestive concerns, weight management, stress and anxiety, prenatal health
MERILL DWIGHT ANDRES
Registered Massage Therapist, Certified Bike Fit Consultant
Dwight dedicates himself to creating a comfortable experience during treatments that can contribute to a therapeutic outcome through the use of massage techniques. Dwight performs assessments and uses treatment techniques that include proprioceptive neuromuscular facilitation stretches, joint mobilizations, trigger point therapy, and strengthening exercises for complete functional and pain resolution.
Areas of expertise: injury management, cycling injuries, bike fittings, tension headaches, game/race preparation, post-game/race recovery
KRISTINA PERRI
Registered Massage Therapist
Kristina believes in a wellness approach with her patients, alongside continuous education to assist her patients in reaching their health goals. Kristina uses a range of techniques including cupping, joint mobilizations and myofascial release to provide a comprehensive treatment tailored to each patient’s needs.
Areas of expertise: injury management, relaxation techniques, tension headaches, prenatal and postnatal care, cupping therapy
DANIELLE BAT-OG
Certified Fascial Stretch Therapist and Conditioning Coach
Danielle has always valued the importance of self-care routines to maintain good health and achieve a balanced lifestyle. She uses her background in strength training and Muay thai, alongside hands-on assisted stretching techniques, to help patients with mobility enhancement.
Areas of expertise: relaxation techniques, functional strength and conditioning, performance, bodybuilding, prenatal and post-natal training
JELANI ADAMS
Registered Social Worker, Psychotherapist
Jelani's treatment focuses on empowering clients in their lives through the use of talk therapy. His primary approach to treatment, Cognitive Behavioural Therapy (CBT), focuses on the relationship between thoughts, feelings and behaviours. Jelani aims to help his clients think and respond to situations in healthier, more adaptive ways that will benefit them long-term. He provides virtual counselling for individuals 16 years and older.
Areas of expertise: anxiety disorders, depression, stress, obsessive-compulsive disorder (OCD), trauma
JOIN OUR TEAM!
We are looking for self-directed, fitness/sports-oriented therapists with a genuine passion for patient care. We provide therapy to the everyday athlete — from active parents to competitive athletes — using hands-on techniques, corrective exercises, guidance and education.
If you’re interested in joining our team, introduce yourself and send us a message below.
BoOK in-Clinic or virtual
We offer a variety of in-person and virtual treatment sessions. View a full list of our service and product fees below.
OUR VIDEOS
We believe in empowering our patients with education that will help them take control of their recovery process. Check out some videos we created to help our people gain confidence and get back to their everyday movement lifestyle.
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Digital Gift Card
Consider supporting our small business by giving your loved one a gift of self-care. Our digital gift card can be redeemed for any of our services and with any of our practitioners.
Contact us
We love questions! Leave us a message below and one of our practitioners will get back to you.
Our clinic
Unit 103 - 1 De Boers Drive Toronto, ON M3J 3E5