Therapy for the everyday athlete
Movement is freedom. Whether you're an office athlete or a professional athlete, our multi-disciplinary team treats patients on a personal level. The Movement Clinic was founded on November 18, 2019 with the mission to enable movement towards a greater purpose. That is, we believe that exercise is the key to getting you back to living the life you love. Our team uses a global and holistic approach to address a person's unique health needs and empower them to take ownership of their recovery.
Strength training & corrective exercise
Corrective exercise isn’t just about “fixing” your form or posture. It’s about retraining your body to move the way it was designed to. From helping someone return to sport after a setback or supporting patients who want to move more efficiently in daily life, Dr. Yousef combines evidence-based strategies with traditional approaches to restore function and enhance performance.
PHONE
(416) 667-1287
LOCATION
Unit 103 - 1 De Boers Drive, Toronto, ON M3J 3E5
HOURS
Mon 12pm-8pm
Tues 10am-8pm
Wed 12pm-8pm
Thurs 12pm-8pm
Fri 11am-5pm
Sat 9am-5pm
Sun 9am-2:30pm
MASSAGE THERAPY
Our team of Registered Massage Therapists integrate massage techniques that help alleviate pain and discomfort. After an initial assessment, treatment includes cupping, joint mobilizations, myofascial release and exercise guidance tailored to each patient’s needs.
PHYSIOTHERAPY
Our Registered Physiotherapist uses functional movement assessments, movement optimization techniques, hands-on strategies to ensure that long-term benefits are attained with treatment. He believes in a holistic method of treatment and takes the time to educate patients and understand the patient's goals and condition, throughout their physical rehabilitative journey.
CHIROPRACTIC REHAB
Our Doctor of Chiropractic uses hands-on treatment with exercise therapy in a functional framework for performance as well as injury resolution and prevention. These are tailored specific to each patient's needs to assist with muscle, nerve or joint pain, headache management, postural mechanics, fitness, or prenatal care and post-natal care.
WEIGHT MANAGEMENT
Our Doctor of Naturopathic Medicine incorporates traditional medicine with the best available evidence to deliver a comprehensive treatment plan for his patients that combines advanced diagnostic testing to get the most in-depth health information towards effective and evidence-based nutrition and weight management. Sessions involve body composition analysis, nutritional supplementation, herbal medicine and natural health product recommendations.
NUTRITION AND LIFESTYLE
Our Doctor of Naturopathic Medicine incorporates traditional medicine with the best available evidence to deliver a comprehensive treatment plan for his patients. He dedicates his time to understanding his patients holistically and combines advanced diagnostic testing to help patients achieve a balanced state of well-being, alongside effective and evidence-based nutrition and lifestyle management. Sessions can include lifestyle guidance, herbal medicine, acupuncture, and natural health product recommendations.
CLINICAL BIKE FIT
Our Certified Bike Fit Specialist combines a detailed bike fit with a comprehensive examination of the cyclist’s health history, as well as posture and joint mechanics to improve cycling performance. The bike and cyclist are assessed and measured then bike adjustments are made accordingly. Cycling and therapeutic recommendations are included to optimize performance.
PRENATAL & POSTNATAL
Our Doctor of Chiropractic incorporates gentle soft tissue therapy, joint mobilizations and guided movement strategies to address discomforts and promote healthy movement during and after pregnancy. She emphasizes education at the heart of her practice to empower patients throughout their pregnancy and motherhood journey.
MENTAL WELLNESS
Our Registered Social Worker and Certified Cognitive Behavioural Therapist offers virtual counselling to patients in search of mental health support. He specializes in anxiety disorders, depression, stress management, trauma and Obsessive-Compulsive Disorder (OCD). He helps patients develop healthier ways of thinking and responding to situations so that they can function better in their daily lives.
PRODUCTS
Medical-grade products are available to support performance and active lifestyles. Products include custom orthotics, compression products and orthopaedic braces.
BoOK in-Clinic or virtual
We offer a variety of in-person and virtual treatment sessions. View a full list of our service and product fees below.
OUR VIDEOS
We believe in empowering our patients with education that will help them take control of their recovery process. Check out some videos we created to help our people gain confidence and get back to their everyday movement lifestyle.
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Contact us
We love questions! Leave us a message below and one of our practitioners will get back to you.
Our clinic
Unit 103 - 1 De Boers Drive Toronto, ON M3J 3E5